Weekend Boost No. 117
RETURNING TO HABITS
Habit forming is an ongoing lifelong practice. The habits we require as we age and grow in our leadership evolve.
Here are my favorite resources on building habits.
This article bottom lines a key lesson from one of my favorite books "Atomic Habits" by James Clear.
The science behind building and breaking habits is comprehensively explained in this Huberman Lab podcast episode.
For more on motivation and making needed changes to your routine, Mel Robbins shares a complete toolkit for building habits in this podcast episode.
THE PRACTICE
Identify one habit that you know you want to either delete or add to your life.
Using the resources here - make a plan. How will you integrate this change into your life over the next 7 days? Use your responses to these questions to inform your plan.
What is the change you want make?
What do you need to say "yes" to make this happen? What do you need to say "no" to make this happen?
What resources/help do you need?
How will you hold yourself accountable for seeing your plan through?