Weekend Boost No. 120
SELF-COMPASSION & LEADERSHIP
Self-awareness, care, and compassion is central to our capacity to lead well.
Here are three resources to help you tap into your own version of self-compassion.
If you're looking for something to listen to...
"Kryptonite for the Inner Critic" (10% Happier Podcast) - Dr. Neff discusses the importance of self-compassion as an alternative to self-criticism, which is often ingrained in many people as a way to achieve success. Neff highlights that self-compassion leads to better emotional resilience and does not equate to passivity or self-indulgence. The episode provides practical insights on how to be kind to oneself, especially during challenging times. Listen here.
For a quick overview...
"The Self-Compassion Blog" by Dr. Kristin Neff - this blog offers a wealth of articles on practicing self-compassion in daily life. It provides research-backed insights and exercise to foster self-kindness. Explore the blog here.
A practice to jump into right now...
"Self-Compassion Meditation" by Tara Brach, a psychologist and meditation teacher. She guides you through a self-compassion meditation. It helps develop a warm, accepting attitude toward your own emotions. Find the meditation here.
THE PRACTICE
How well have you been treating yourself?
What's one practice you'll do this weekend to offer yourself the compassion you need for this upcoming week?