Weekend Boost No. 125
SELF CHECK-IN
It's important (especially for those of us in the US thinking about the election) to check-in, self-assess how we're doing (not just what we're doing) and make sure that we have the capacity and support we need.
Here are two resources to inspire you to check in on yourself this weekend.
Check out this article from HBR that lays out a wonderful checklist for self-care.
And, if settling your mind seems to be a challenge for you right now - here is a great meditation to try out. New to meditation? Give this a shot and let me know how it goes!