Weekend Boost No. 136

PERMISSION TO REST

We are three weeks into 2025 and I am ready to rest - how about you? Here are some of my favorite resources that remind us that rest is important and necessary.

Sleep is only one type of rest - this TedX talk from Dr. Saundra Dalton-Smith explains the other six types.

I still say that rest and productivity is not a 1 to 1 ratio. This article shares more on how rest fosters productivity.

In a 3-part series, The Ted Hour podcast covers the topic, "Work, Play, Rest." Here's the first episode.