Weekend Boost No. 29
LEADING IN A WORLD THAT IS WANTING WELL-BEING
Supporting our own well-being and that of others is an ongoing process.
Here are some of my favorite resources.
This article from the American Institute of Stress is filled with recent statistics on workplace stress.
Remedies to stress and burn out can come in the form of various employee wellness programs and benefits supported by employers. Here are 7 strategies from HBR.
From Harvard's The Human Flourishing Program comes research and measurements for well-being.
THE PRACTICE
Here's an inquiry -
How are you addressing your own stress and supporting your own well-being?
Answer and reflect on the questions at the end of this article.