Weekend Boost No. 73
THE BEST OF REST
Summer is fully upon us in the northern hemisphere. This means vacation time with friends and family - either at home or on the road - and for many, a strong desire to rest. Here are my favorite resources to help you take the break you deserve and need whether on vacation or on the job.
This blog post is a classic and one I reread each summer to remind me what I need to do to really take the break I need.
During this time of year, I find myself in conversation with clients and friends on the subject of rest and productivity. I like to say that rest and productivity is not a 1 to 1 ration. This article shares more on how rest fosters productivity.
In a 3-part series, The Ted Hour podcast covers the topic "Work, Play, Rest." Here's the first episode.
THE PRACTICE
No practice - just go rest!