Weekend Boost No. 78
WHAT DOES IT TAKE TO REALLY BE MOTIVATED?
As we come to the end of the summer season here in the US, it can be hard to drum up the motivation to return to a regular schedule and habits. Here are two resources to support you.
For a list of 19 ways to stay motivated, check out this blog post. It's comprehensive and straight to the point.
For a new definition and tips on motivation, watch or listen to this episode from Mel Robbins that shares how to do what you need to do when you don't feel like it.
THE PRACTICE
What is one thing that you've been waiting for the motivation to get done?
Start with the action that is needed and instead of waiting to feel "ready" to do that action, decide to take this action in the next 24 hours without questioning it.
Notice how it feels to make and take this one decision.