Weekend Boost No. 98
FEELING SUPPORTED AND ASKING FOR HELP
We are always better together but taking the time to find the support we need and taking it a step further to ask for help can be a challenge.
Check out these two resources to refresh the way to view support and help.
This podcast episode highlights how important and powerful it is to know that we are supported.
If you're noticing that you're having a hard time asking for help, check out this TED talk for tips.
THE PRACTICE
Make a list of the people who offer you comfort or security.
Write down 6 positive qualities that are common to some or all of these people.
Next, recall and visualize a specific situation when you felt distressed or worried, and one of these people comforted and helped you.
Write a brief description of that situation and how you felt during it.