Weekend Boost No. 109

GOALS, FEELINGS, & STRESS

Here are three new resources that have brought me new energy this week and another opportunity to explore practices for navigating burnout. 

• Goal Setting simplified in this TedX talk by Dr. Sarah Glova.

• This podcast episode with Adam Grant and guest Lisa Feldman Barrett all about feelings and changing perspective on your emotions.

• And the latest blog from Greater Good on strategies for overcoming stress and burnout. 

THE PRACTICE

Reflect:
When was the last time you took a few moments to plot out the next week, month, year of your life?

After you've had a chance to check out the resources from this week, make a plan to set aside 30 minutes to apply one of the things you've learned and see what happens.