Weekend Boost No. 128

LEADERS GET CLEAR ON CONTROL

As our world continues to shift and change around us, we might find ourselves clinging to the old and resisting the new. These two resources offer insights on control - and how changing your awareness and relationship with it can change everything.

From the 10% Happier podcast with guest Seben Selassie - "How to stop controlling everything."

This short blog article from Psychology Today offers tips on how to optimize your mental health by focusing on things you can control.

THE PRACTICE

A very practical approach to getting clear is to create a "Sphere of Influence" list. In one column, list all the things you control; in the other, all of the things you cannot control.